Garden Vegetable Chopped Salad

10 6
Recipe By
Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

6

Pick the season’s best for a quick side salad: crisp romaine, tender broccoli florets and crunchy bright carrots.

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What You Need

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Make It

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  • Toss lettuce with broccoli, carrots and dressing.
  • Top with cheese and bacon.

Shortcut

A 300-g pkg. of torn romaine lettuce will yield 6 cups-- just what you need to make this flavourful salad.

Servings

  • 6

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Meat & Alternatives
  • 1/2 Fats

Nutrition Bonus

The romaine in this crunchy, tasty salad is an excellent source of vitamin A. In addition the cheese provides calcium!

Nutritional Information

Serving Size 6
AMOUNT PER SERVING
Calories 90
% Daily Value
Total fat 5g
Saturated fat 2g
Cholesterol 15mg
Sodium 280mg
Carbohydrate 6g
Dietary fibre 2g
Sugars 2g
Protein 5g
   
Vitamin A 40 %DV
Vitamin C 40 %DV
Calcium 10 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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