Garden Vegetable Chopped Salad

10 6
Recipe By
(12) 7 Reviews
Prep Time
Total Time


Pick the season’s best for a quick side salad: crisp romaine, tender broccoli florets and crunchy bright carrots.

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What You Need

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Make It

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  • Toss lettuce with broccoli, carrots and dressing.
  • Top with cheese and bacon.


A 300-g pkg. of torn romaine lettuce will yield 6 cups-- just what you need to make this flavourful salad.


  • 6

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Meat & Alternatives
  • 1/2 Fats

Nutrition Bonus

The romaine in this crunchy, tasty salad is an excellent source of vitamin A. In addition the cheese provides calcium!

Nutritional Information

Serving Size 6
Calories 90
% Daily Value
Total fat 5g
Saturated fat 2g
Cholesterol 15mg
Sodium 280mg
Carbohydrate 6g
Dietary fibre 2g
Sugars 2g
Protein 5g
Vitamin A 40 %DV
Vitamin C 40 %DV
Calcium 10 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • tyoungson |

    It was ok, but next time I will add more dressing and let it marinate a bit longer on the broccoli before adding all the other ingredients.

  • Djoymo |

    It was okay....the milk chocolate bar is not the right kind , I believe dark chocolate would have taste better. (That's to my liking).

  • sxg196 |

    Had this for supper tonite and it was delicious. Quick & easy - just what I like! Will definitely make again.