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Garlic-Parmesan Fries

00:46:00 10 servings, 1/2 cup (125 mL) each
Recipe By
1
0 0 Reviews
Prep Time
10
min.
Total Time
46
min.
Servings

10 servings, 1/2 cup (125 mL) each

Garlic-Parmesan Fries - yum! Here's a restaurant-quality appetizer with a cheesy herb topping to get your gathering off to a rousing start.

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What You Need

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Make It

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  • Heat oven to 450ºF.
  • Spread fries into single layer on 2 rimmed baking sheets sprayed with cooking spray.
  • Bake 15 to 20 min. or until crisp and deep golden brown.
  • Microwave oil and garlic in large microwaveable bowl on HIGH 30 to 40 sec. or until fragrant. Add fries; toss until evenly coated. Add cheese and parsley; mix lightly.

Special Extra

For added flavour and heat, sprinkle fries lightly with crushed red pepper along with the cheese and parsley.

Servings

  • 10 servings, 1/2 cup (125 mL) each

Nutritional Information

Serving Size 10 servings, 1/2 cup (125 mL) each
AMOUNT PER SERVING
Calories 170
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 260mg
Carbohydrate 23g
Dietary fibre 1g
Sugars 0g
Protein 4g
   
Vitamin A 2 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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