RECIPE TAGS:

The dressing caramelizes the onions while adding colour and flavour.

  • PREP: 0 hr(s). 10 min / Total: 0 hr(s). 32 min
  • PHOTOS: 1 Add your photo
  • Servings: 4

Courtesy of:kraft

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Make It

  • Heat large nonstick skillet sprayed with cooking spray on medium heat. Add steak; sprinkle with pepper. Cook steak 5 to 6 min. on each side or until medium doneness (160ºF). Remove from skillet, reserving drippings in skillet. Place steak on cutting board; cover loosely with foil.

  • Add onions and garlic to skillet. Stir in dressing; cover with lid. Cook 5 min.; stir. Cook, uncovered, an additional 4 to 5 min. or until onions are tender, stirring occasionally. Meanwhile, cut steak across the grain into thin slices; place on serving platter.

  • Top steak with the onion mixture; sprinkle with cheese. Serve with the broccoli.

Kraft Kitchen Tips

  • SERVING SUGGESTION

    Serve with whole wheat rolls to round out the meal.

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Servings

Makes 4 servings, 1/4 recipe (230 g) each.

healthyLiving

  • Healthy Living

Diabetes Center

Diet Exchange

3 Meat & Alternatives,1/2 Fats

Diabetes Center

This flavourful recipe has an added bonus. The broccoli is an excellent source of vitamin C and a good source of vitamin A.

Nutrition Info

Serving Size 1/4 recipe (230 g)

AMOUNT PER SERVING
Calories220
Calories From Fat72
Total Fat 8g
Saturated Fat 2.5g
Cholesterol 55mg
Sodium 330mg
Total Carbohydrates 9g
Dietary Fiber 1g
Sugars 3g
Protein 28g
Vitamin A15%
Vitamin C50%
Calcium10%
Iron25%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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