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Gazpacho with Sunflower Seeds

02:10:00 6 servings, 1 cup (250 mL) each
Recipe By
1
0 0 Reviews
Prep Time
10
min.
Total Time
2
hr.
10
min.
Servings

6 servings, 1 cup (250 mL) each

This zesty gazpacho is the ultimate cold soup to serve on a hot summer day. Chockfull of vegetables, this refreshing soup is sure to become a new summertime favourite.

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What You Need

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Make It

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  • Blend all ingredients except pepper and sunflower seeds in blender until smooth.
  • Refrigerate 2 hours.
  • Serve topped with pepper and sunflower seeds.

Note

This satisfying soup can be refrigerated up to 24 hours before serving.

Special Extra

Garnish with cucumber slices.

Serving Suggestion

Serve with baguette slices.

Servings

  • 6 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 120
% Daily Value
Total fat 8g
Saturated fat 1g
Cholesterol 0mg
Sodium 320mg
Carbohydrate 10g
Dietary fibre 2g
Sugars 6g
Protein 2g
   
Vitamin A 6 %DV
Vitamin C 25 %DV
Calcium 2 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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