Ginger Beans with Mango

15 4 servings, 1/4 recipe each
Recipe By
1
(0) 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 1/4 recipe each

Add a tropical twist to a quick skillet bean side dish with fresh mango, grated ginger, lime zest and juice. It's the perfect recipe to serve as part of a quick weeknight dinner.

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What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium heat. Add onions and ginger; cook 3 min., stirring frequently.
  • Stir in beans; cook 3 min., stirring occasionally. Add mangos; cook and stir 1 min. Remove from heat.
  • Add remaining ingredients; mix well.

Serving Suggestion

Serve this delicious bean and mango mixture over hot cooked fish.

Serving Suggestion

Serve over poached eggs on toasted split English muffins. Or, cover warmed flour tortillas with sliced ham or cooked chicken strips; top with bean mixture and roll up.

Servings

  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 330mg
Carbohydrate 38g
Dietary fibre 6g
Sugars 20g
Protein 6g
   
Vitamin A 10 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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