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  1. Ginger-Chicken and Mushroom Stir-Fry

Ginger-Chicken and Mushroom Stir-Fry

00:35:00 4 servings, 1-1/2 cups (375 mL) each
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4 servings, 1-1/2 cups (375 mL) each

Chinese recipes often partner fresh ginger with chicken as we have done in this delicious stir-fry recipe. Our Ginger-Chicken and Mushroom Stir-Fry also uses a balsamic dressing as the secret ingredient -- it adds that bit of mellow tartness with just a hint of sweetness.

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Make It

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  • Heat dressing in large nonstick skillet on medium-high heat. Add ginger; stir-fry 1 min. Add chicken; stir-fry 8 to 10 min. or until chicken is done.
  • Add mushrooms and peppers; stir-fry 1 min. Cover; cook 2 min. Uncover; stir-fry 5 min. or until peppers are crisp-tender and chicken is done. Stir in onions.


Prepare as directed, substituting 1/2 lb. (225 g) sliced cremini mushrooms for the shiitake mushrooms, and substituting lean ground pork for the cut-up chicken thighs, cooking the pork in the hot dressing mixture 5 min. or until no longer pink, stirring frequently.

Serving Suggestion

Serve with hot steamed rice.


  • 4 servings, 1-1/2 cups (375 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 3 Meat & Alternatives
  • 1 Fats

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
Calories 220
% Daily Value
Total fat 10g
Saturated fat 2g
Cholesterol 80mg
Sodium 240mg
Carbohydrate 8g
Dietary fibre 2g
Sugars 4g
Protein 23g
Vitamin A 10 %DV
Vitamin C 70 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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