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  3. Glazed and Grilled Chicken

Glazed and Grilled Chicken

00:40:00 4 servings, 1 chicken breast (97 g) each

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Recipe By
1
0 0 Reviews
Prep Time
30
min.
Total Time
40
min.
Servings

4 servings, 1 chicken breast (97 g) each

Saucy BBQ-glazed chicken has never been easier: Just three ingredients combine for a sweet, spicy and zesty glaze they'll ask for again. And again. Grilled chicken has never tasted so good.

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Make It

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  • Heat barbecue to medium heat.
  • Pour 1/4 cup dressing over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 10 min.
  • Meanwhile, mix barbecue sauce, marmalade and remaining dressing.
  • Remove chicken from dressing; discard dressing. Grill chicken 5 to 7 min. on each side or until done (165°F), brushing occasionally with barbecue sauce mixture for the last few minutes.

Serving Suggestion

Serve with Fantastic Grilled Corn on the Cob and hot cooked rice.

Note

For added convenience, the chicken can be marinated in refrigerator up to 24 hours before grilling as directed.

Servings

  • 4 servings, 1 chicken breast (97 g) each

Nutritional Information

Serving Size 4 servings, 1 chicken breast (97 g) each
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 65mg
Sodium 490mg
Carbohydrate 17g
Dietary fibre 0g
Sugars 15g
Protein 26g
   
Vitamin A 2 %DV
Vitamin C 15 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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