Glazed Pork Chop Supper

25 2 servings, 1/2 recipe (454 g) each
Recipe By
(2) 2 Reviews
Prep Time
Total Time

2 servings, 1/2 recipe (454 g) each

The flavourful dressing not only replaces the oil but also adds robust flavour to this tender pork chop supper.

Read MoreRead Less

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Sprinkle chops with thyme and black pepper; set aside. Heat dressing in large nonstick skillet on medium heat. Add zucchini and red peppers; stir-fry 2 min. Push vegetables to edge of skillet. Place chops in centre of skillet; cook on medium-low heat 4 min. Turn chops. Stir vegetables; cook 6 min. or until chops are done (160ºF).
  • Meanwhile, cook couscous as directed on package. Stir in nuts; spoon onto 2 serving plates. Remove chops from skillet, reserving vegetables in skillet; place chops over couscous mixture. Cover to keep warm.
  • Add jam to vegetables in skillet; cook on high heat 2 min. or until jam is melted and vegetables are evenly glazed, stirring constantly. Spoon over chops.

How to Toast Almonds in the Microwave

Spread almonds onto microwaveable plate. Microwave on HIGH 3 min. or until lightly toasted, stirring after 2 min.


  • 2 servings, 1/2 recipe (454 g) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Nutrition Bonus

The apricot-glazed vegetables are a perfect complement to the pork chops in this elegant supper. And as a bonus, the red pepper provides an excellent source of both vitamins A and C. Eating right never tasted so good!

Nutritional Information

Serving Size 2 servings, 1/2 recipe (454 g) each
Calories 480
% Daily Value
Total fat 9g
Saturated fat 2g
Cholesterol 70mg
Sodium 250mg
Carbohydrate 68g
Dietary fibre 9g
Sugars 25g
Protein 35g
Vitamin A 35 %DV
Vitamin C 180 %DV
Calcium 8 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • tercy13 |

    I loved it. My Husband wasn't a fan of the couscous so I will make it with brown rice next time. The vegetables tasted so good and the porkchops had so much flavour!

  • grapejuice14 |

    I used canned apricots and a different fruit jam but there wasn't enough jam to glaze the amount of vegetables significantly. The thyme seasoning was really tasty. Change up the vegetables for a different taste and don't leave the almonds out of the couscous, it adds wonderful flavour.