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  1. Glazed Pork Chop Supper

Glazed Pork Chop Supper

00:25:00 2 servings, 1/2 recipe (454 g) each
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2 2 Reviews
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2 servings, 1/2 recipe (454 g) each

The flavourful dressing not only replaces the oil but also adds robust flavour to this tender pork chop supper.

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Make It

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  • Sprinkle chops with thyme and black pepper; set aside. Heat dressing in large nonstick skillet on medium heat. Add zucchini and red peppers; stir-fry 2 min. Push vegetables to edge of skillet. Place chops in centre of skillet; cook on medium-low heat 4 min. Turn chops. Stir vegetables; cook 6 min. or until chops are done (160ºF).
  • Meanwhile, cook couscous as directed on package. Stir in nuts; spoon onto 2 serving plates. Remove chops from skillet, reserving vegetables in skillet; place chops over couscous mixture. Cover to keep warm.
  • Add jam to vegetables in skillet; cook on high heat 2 min. or until jam is melted and vegetables are evenly glazed, stirring constantly. Spoon over chops.

How to Toast Almonds in the Microwave

Spread almonds onto microwaveable plate. Microwave on HIGH 3 min. or until lightly toasted, stirring after 2 min.


  • 2 servings, 1/2 recipe (454 g) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Nutrition Bonus

The apricot-glazed vegetables are a perfect complement to the pork chops in this elegant supper. And as a bonus, the red pepper provides an excellent source of both vitamins A and C. Eating right never tasted so good!

Nutritional Information

Serving Size 2 servings, 1/2 recipe (454 g) each
Calories 480
% Daily Value
Total fat 9g
Saturated fat 2g
Cholesterol 70mg
Sodium 250mg
Carbohydrate 68g
Dietary fibre 9g
Sugars 25g
Protein 35g
Vitamin A 35 %DV
Vitamin C 180 %DV
Calcium 8 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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