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Glazed Tuna Steaks

40 4 servings, 1/4 recipe each
Recipe By
Reviews
Prep Time
25
min.
Total Time
40
min.
Servings

4 servings, 1/4 recipe each

With just a few simple ingredients, you can serve these restaurant quality tuna steaks in minutes. Tuna steaks may seem daunting to cook at home, but they are really very easy to make.

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What You Need

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Make It

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  • Bring all ingredients except fish and sesame seed to boil in saucepan, stirring frequently; simmer on medium-low heat 5 min., stirring occasionally. Cool.
  • Heat greased barbecue to medium-high heat. Reserve half the mango mixture; brush remaining onto fish. Grill 2 to 3 min. on each side or until fish is cooked to desired doneness.
  • Transfer fish to platter; top with remaining mango mixture. Sprinkle with sesame seed.

Substitute

Substitute 3/4 cup chopped drained canned peaches for the chopped mangos.

Substitute

Substitute teriyaki sauce for the soy sauce.

Serving Suggestion

Serve with hot cooked rice and steamed fresh broccoli.

Servings

  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
AMOUNT PER SERVING
Calories 310
% Daily Value
Total fat 10g
Saturated fat 2g
Cholesterol 40mg
Sodium 830mg
Carbohydrate 28g
Dietary fibre 2g
Sugars 24g
Protein 28g
   
Vitamin A 10 %DV
Vitamin C 60 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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