Go-Go-Green Peanut Butter Smoothie

5 1 serving, 2 cups (500 mL)
Recipe By
3.7
(3) 0 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

1 serving, 2 cups (500 mL)

Boost your protein intake with this delicious smoothie. It contains 24g of protein per serving!

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What You Need

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Make It

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  • Blend all ingredients except ice in blender until smooth.
  • Add ice; blend until thickened.
  • Serve immediately.

Special Extra

Add 1 Tbsp. shelled hemp seed to this delicious smoothie before blending as directed.

Substitute

Substitute any leafy green vegetable for the spinach.

Servings

  • 1 serving, 2 cups (500 mL)

Diabetes Center

  • Carb Choices: 1 Carb Choice

Nutrition Bonus

This delicious smoothie is high in protein and provides an excellent source of calcium.

Nutritional Information

Serving Size 1 serving, 2 cups (500 mL)
AMOUNT PER SERVING
Calories 380
% Daily Value
Total fat 17g
Saturated fat 3.5g
Cholesterol 10mg
Sodium 130mg
Carbohydrate 36g
Dietary fibre 3g
Sugars 30g
Protein 24g
   
Vitamin A 45 %DV
Vitamin C 15 %DV
Calcium 30 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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