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Gourmet Turkey Meatloaf

01:25:00 6 servings, 1/6 recipe each
Recipe By
1
0 0 Reviews
Prep Time
20
min.
Total Time
1
hr.
25
min.
Servings

6 servings, 1/6 recipe each

Quinoa stands in for the bread crumbs in this delicious turkey meatloaf.

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What You Need

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Make It

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  • Place quinoa in fine-mesh sieve; rinse well under cold running water. Place quinoa in medium saucepan. Add 2/3 cup water; stir. Cover. Bring to boil; simmer on medium-low heat 10 to 15 min. or until quinoa is tender and water is completely absorbed. Spoon into large bowl; cool 10 min.
  • Heat oven to 350ºF. Reserve 1/2 cup ketchup for later use. Add remaining ketchup and all remaining ingredients to quinoa; mix just until blended. Shape into 6x4-inch loaf on foil-covered rimmed baking sheet.
  • Bake 40 min. or until done (165ºF), spreading with reserved ketchup after 30 min.

Serving Suggestion

Serve with sides of hot cooked potatoes and peas, with extra ketchup on the side.

Substitute

Substitute extra-lean ground beef for the turkey.

Food Facts

Quinoa needs to be rinsed before cooking to remove the bitter coating called saponin. When cooking the quinoa, plan ahead by cooking extra, then cooling and freezing the extra quinoa to have on hand for another use.

Servings

  • 6 servings, 1/6 recipe each

Nutritional Information

Serving Size 6 servings, 1/6 recipe each
AMOUNT PER SERVING
Calories 210
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 70mg
Sodium 230mg
Carbohydrate 18g
Dietary fibre 1g
Sugars 11g
Protein 19g
   
Vitamin A 0 %DV
Vitamin C 8 %DV
Calcium 0 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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