Greek Chicken Kabobs with Rice

50 4 servings, 1/4 recipe (302 g) each
Recipe By
Reviews
Prep Time
20
min.
Total Time
50
min.
Servings

4 servings, 1/4 recipe (302 g) each

Put a Greek-style twist on your kabobs! Marinate the chicken in a flavourful vinaigrette and serve the skewers on a bed of black olive-studded rice.

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What You Need

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Make It

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  • Pour 1/4 cup dressing over chicken in shallow dish; turn to evenly coat chicken. Refrigerate 30 min. to marinate.
  • Heat barbecue to medium-high heat. Remove chicken from marinade; discard marinade. Thread chicken onto 4 skewers; thread vegetables onto 4 additional skewers.
  • Grill all skewers 8 to 10 min. or until chicken is done and vegetables are crisp-tender, turning after 5 min. and brushing vegetables occasionally with remaining dressing.
  • Combine rice and olives. Serve with chicken and vegetables.

Cooking Know-How

Grilling separate skewers of vegetables and meat makes it easier to control the doneness of the food. Sometimes dense vegetables take longer to cook than the chicken, so the skewers of chicken can be removed from the barbecue first, if needed.

Servings

  • 4 servings, 1/4 recipe (302 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 2 Carbohydrates
  • 3 Meat & Alternatives
  • 1 Fats

Nutritional Information

Serving Size 4 servings, 1/4 recipe (302 g) each
AMOUNT PER SERVING
Calories 360
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 360mg
Carbohydrate 40g
Dietary fibre 5g
Sugars 6g
Protein 31g
   
Vitamin A 15 %DV
Vitamin C 90 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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