Greek Green Bean Salad

15 Makes 4 servings, 1 cup (250 mL) each
Recipe By
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Prep Time
15
min.
Total Time
15
min.
Servings

Makes 4 servings, 1 cup (250 mL) each

What You Need

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Make It

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  • Combine first 6 ingredients in large bowl.
  • Add dressing; toss to coat.
  • Top with cheese.

Special Extra

For extra flavour, mix 1 tsp. dried oregano leaves with dressing before tossing with salad.

How to Blanch Fresh Green Beans

Add beans to saucepan of boiling water; cook, uncovered, 2 to 3 min. or just until bright green in colour. Drain, then immediately plunge beans into bowl of ice water. When completely cool, drain beans and pat dry.

Servings

  • Makes 4 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1.5 Fats

Nutrition Bonus

The red pepper in this delicious salad provides crunch, colour and an excellent source of vitamin C.

Nutritional Information

Serving Size Makes 4 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 120
% Daily Value
Total fat 7g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 310mg
Carbohydrate 11g
Dietary fibre 3g
Sugars 5g
Protein 4g
   
Vitamin A 20 %DV
Vitamin C 90 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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