Greek-Italian Chopped Salad

10 6 servings, 1 cup (250 mL) each
Recipe By
Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

6 servings, 1 cup (250 mL) each

Our Greek-Italian Chopped Salad combines the best of the Mediterranean in one great salad. Crisp lettuce, farm-fresh veggies, croutons, salami and olives come together in this vibrant summer side dish.

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What You Need

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Make It

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  • Combine first 8 ingredients in large bowl.
  • Add dressing just before serving; toss to coat.

Substitute

Substitute mixed baby greens for the romaine.

Servings

  • 6 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1-1/2 Fats

Nutrition Bonus

The romaine in this great-tasting salad provides an excellent source of vitamin A. And as a bonus, the red peppers provide an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 7g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 440mg
Carbohydrate 10g
Dietary fibre 2g
Sugars 3g
Protein 3g
   
Vitamin A 25 %DV
Vitamin C 80 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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