Greek-Style Chicken Dinner

30 4 servings, 1/4 recipe (324 g) each
Recipe By
Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

4 servings, 1/4 recipe (324 g) each

Seasoned, baked chicken breasts, a medley of farm-fresh zucchini, onions and peppers served with hot cooked rice - sounds great, right?  Our Greek-Style Chicken Dinner is on the table in 30 minutes - the perfect recipe for any night of the week!

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What You Need

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Make It

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  • Preheat oven to 400°F. Brush chicken with 2 Tbsp. of the dressing; coat with coating mix as directed on package.
  • Arrange lemon slices on bottom of foil-lined 13x9-inch baking pan; top with rosemary and chicken.
  • Bake 20 min. or until chicken is cooked through (170°F). Meanwhile, cook rice as directed on package and cook vegetables in remaining 2 Tbsp. dressing 10 min. or until vegetables are crisp-tender, stirring frequently. Transfer chicken to serving platter; discard lemon slices and rosemary. Serve chicken with the rice and vegetables.

Serving Suggestion

Serve with store-bought tzatziki sauce on the side.

Special Extra

When slicing lemon, reserve both trimmed ends. Use to squeeze over hot cooked rice before serving.

Servings

  • 4 servings, 1/4 recipe (324 g) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Nutrition Bonus

This tasty chicken dinner provides a excellent source of vitamin C from the peppers.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (324 g) each
AMOUNT PER SERVING
Calories 430
% Daily Value
Total fat 12g
Saturated fat 2g
Cholesterol 70mg
Sodium 630mg
Carbohydrate 48g
Dietary fibre 4g
Sugars 5g
Protein 31g
   
Vitamin A 20 %DV
Vitamin C 90 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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