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Green Bean Sauté

00:20:00 Makes 6 servings, 1/2 cup each.
Recipe By
3.5
14 9 Reviews
Prep Time
5
min.
Total Time
20
min.
Servings

Makes 6 servings, 1/2 cup each.

A saucy green bean sauté with the crunch of toasted almonds - this skillet side dish will steal the show.

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What You Need

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Make It

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  • Cook and stir beans in half of the dressing in large skillet on medium heat 5 min. or just until crisp-tender.
  • Add remaining dressing and mustard; mix lightly. Cook until heated through, stirring occassionally.
  • Sprinkle with almonds.

Serving Suggestion

This side dish makes a good accompaniment to a serving of lean meat, fish or poultry. Add a whole-wheat roll and a glass of skim milk for a well-rounded meal.

Substitute

Substitute frozen whole green beans for fresh.

Cooking Know-How

For easy prep, use kitchen shears to snip off ends of the green beans, rather than cutting them.

Servings

  • Makes 6 servings, 1/2 cup each.

Nutritional Information

Serving Size Makes 6 servings, 1/2 cup each.
AMOUNT PER SERVING
Calories 80
% Daily Value
Total fat 6g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 280mg
Carbohydrate 7g
Dietary fibre 2g
Protein 2g
   
Vitamin A 6 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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