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Green Bean and Tomato Salad

00:35:00 6 servings, 1/6 recipe each
Recipe By
1
0 0 Reviews
Prep Time
20
min.
Total Time
35
min.
Servings

6 servings, 1/6 recipe each

This green bean salad would be the perfect addition to any summer barbecue. The flavourful ketchup-based vegetable topping is the perfect complement to the blanched fresh green beans.

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What You Need

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Make It

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  • Heat oil in large skillet sprayed with cooking spray on medium heat. Add peppers, onions, celery, basil and hot sauce; stir. Cook 5 min., stirring frequently. Remove from heat.
  • Add ketchup, vinegar and sugar; mix well. Cool.
  • Place beans on platter; top with ketchup mixture. Sprinkle with nuts.

How to Blanch the Green Beans

Add beans to saucepan of boiling water; cook 2 to 3 min. or just until crisp-tender. Drain, then immediately plunge beans into bowl of cold water to stop the cooking process.

Substitute

For a nut-free version, substitute Kraft 100% Parmesan Grated Cheese for the almonds.

Special Extra

For added colour, substitute fresh yellow beans for half of the green beans.

Servings

  • 6 servings, 1/6 recipe each

Nutritional Information

Serving Size 6 servings, 1/6 recipe each
AMOUNT PER SERVING
Calories 70
% Daily Value
Total fat 2g
Saturated fat 0.2g
Cholesterol 0mg
Sodium 120mg
Carbohydrate 12g
Dietary fibre 3g
Sugars 7g
Protein 2g
   
Vitamin A 6 %DV
Vitamin C 45 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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