Green Goddess Dip with Vegetables

10 8 servings, 2 Tbsp. (30 mL) dip and 1 cup (250 mL) vegetables each
Recipe By
Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

8 servings, 2 Tbsp. (30 mL) dip and 1 cup (250 mL) vegetables each

Perfect for entertaining, our classic Green Goddess Dip is made with fresh parsley, green onions, MIRACE WHIP, ranch dressing and a touch of lemon juice.

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What You Need

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Make It

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  • Cut white ends off onions; place in blender. Discard onion tops or reserve for garnish. (See tip.)
  • Add next 4 ingredients; blend until smooth.
  • Serve with vegetable dippers.
*Made with a blend of oils including olive, canola, and soybean oil.

How to Make Green Onion Garnish

Cut 3-inch piece from each reserved green onion top. Use sharp knife to cut both ends of each piece into thin strips, cutting almost to, but not through, centre of piece. Place onions in cold (not ice) water. Let stand 30 sec. or until ends start to curl. Drain, then use to garnish plate of vegetable dippers.

Substitute

Prepare using Kraft Calorie-Wise Rancher's Choice Dressing.

Servings

  • 8 servings, 2 Tbsp. (30 mL) dip and 1 cup (250 mL) vegetables each

Nutritional Information

Serving Size 8 servings, 2 Tbsp. (30 mL) dip and 1 cup (250 mL) vegetables each
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 9g
Saturated fat 1g
Cholesterol 10mg
Sodium 230mg
Carbohydrate 10g
Dietary fibre 2g
Sugars 6g
Protein 2g
   
Vitamin A 40 %DV
Vitamin C 100 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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