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Green Tea & Berry Smoothie

01:10:00 2 servings, 1-1/4 cups (300 mL) each
Recipe By
1
0 0 Reviews
Prep Time
10
min.
Total Time
1
hr.
10
min.
Servings

2 servings, 1-1/4 cups (300 mL) each

Frozen mixed berries lend their fruity goodness to this refreshing green tea smoothie.

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What You Need

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Make It

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  • Bring water to boil; let stand 1 min. Pour over tea bags; cover. Let stand 8 min. Remove and discard tea bags.
  • Refrigerate 1 hour.
  • Pour tea into blender. Add drink mix; blend until mix is dissolved. Add berries; blend until thickened and smooth.

Substitute

Substitute frozen strawberries for the frozen mixed berries.

Special Extra

For creamier smoothies, substitute soy milk for the water.

Servings

  • 2 servings, 1-1/4 cups (300 mL) each

Nutritional Information

Serving Size 2 servings, 1-1/4 cups (300 mL) each
AMOUNT PER SERVING
Calories 70
% Daily Value
Total fat 0.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 5mg
Carbohydrate 18g
Dietary fibre 4g
Sugars 11g
Protein 1g
   
Vitamin A 0 %DV
Vitamin C 30 %DV
Calcium 8 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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