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Grilled Asparagus with Feta and Mint

Name: Grilled Asparagus with Feta and Mint
Prep time: 15 min
Total time: 15 min
Yield: 4 servings, 1/4 recipe (64 g) each
Ingredients: 1 lb. (450 g) fresh asparagus spears , trimmed; 2 Tbsp. <i>Kraft </i>Extra Virgin Olive Oil Greek Feta Dressing; 1/2 cup <i>Cracker Barrel</i> Crumbled Feta Cheese with Oregano, Sun Dried Tomatoes and Black Pepper; 1/4 cup fresh mint; 1 tsp. lemon zest; 1/4 tsp. ground black pepper

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Recipe By Kraft

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Prep Time

15
min.

Total Time

15
min.

Servings

4 servings, 1/4 recipe (64 g) each

Not only is this dish beautiful to present, but it also tastes amazing. Combing a variety of tastes from fresh mint and lemon to creamy feta, you’ll never go back to plain asparagus again. Top with some freshly ground pepper and you are ready to serve.

What You Need

1 lb. (450 g) fresh asparagus spears, trimmed
Marc's — $1.99 until 06/27
2 Tbsp. Kraft Extra Virgin Olive Oil Greek Feta Dressing
1/2 cup Cracker Barrel Crumbled Feta Cheese with Oregano, Sun Dried Tomatoes and Black Pepper
1/4 cup fresh mint
1 tsp. lemon zest
1/4 tsp. ground black pepper

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Make It

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Heat greased barbecue to medium heat.
Grill asparagus 6 to 8 min. or until crisp-tender, turning and brushing occasionally with dressing.
Place on serving plate; top with remaining ingredients.

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Kitchen Tips
Nutrition

Serving Suggestion

This recipe pairs well with grilled chicken or salmon.

How to Trim the Asparagus

To trim off the woody ends of asparagus stalks, grab each stalk and apply pressure at the bottom. The asparagus will naturally snap where the woody part ends. Or, line up asparagus spears on cutting board, then trim all to be the same length.

Servings

4 servings, 1/4 recipe (64 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (64 g) each
AMOUNT PER SERVING
Calories	80

% Daily Value
Total fat	5g
Saturated fat	2.5g
Cholesterol	15mg
Sodium	260mg
Carbohydrate	4g
Dietary fibre	1g
Sugars	1g
Protein	5g

Vitamin A	8 %DV
Vitamin C	8 %DV
Calcium	8 %DV
Iron	10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Grilled Asparagus with Feta and Mint

What You Need

Make It

Kitchen Tips

Nutrition

Serving Suggestion

How to Trim the Asparagus

Servings

Diabetes Center

Nutrition Bonus

Nutritional Information

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