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Grilled Asparagus and Pepper Salad

00:30:00 4
Recipe By
5.0
2 2 Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

4

If you have the grill going, why not cook up a summer side-dish? Our Grilled Asparagus and Pepper Salad can be prepared on the barbecue, alongside your steaks and chicken breasts.

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What You Need

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Make It

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  • Preheat grill to medium heat. Place peppers and onions in medium bowl. Add dressing; toss to coat. Let stand 10 min. to marinate.
  • Poke holes in bottom of disposable foil pan. Place vegetable mixture in pan; place pan on barbecue. Grill 5 min., stirring occasionally. Add asparagus; grill an additional 5 to 10 min. or until crisp-tender.
  • Place vegetables on four individual plates; top with cheese and broccoli sprouts.

Substitute

Prepare as directed, using Kraft Organic Balsamic Vinaigrette.

Trimming the Tough Ends

The tough, woody part of the stem will break off in just the right place if you hold the spear about an inch from the bottom and bend until it snaps.

Servings

  • 4

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1 Fats

Nutrition Bonus

The combination of asparagus and red peppers in this recipe make it an excellent source of vitamins A and C.

Nutritional Information

Serving Size 4
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 6g
Saturated fat 2.5g
Cholesterol 15mg
Sodium 370mg
Carbohydrate 15g
Dietary fibre 4g
Protein 6g
   
Vitamin A 30 %DV
Vitamin C 200 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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