Grilled Chicken with Avocado Salsa

61 Makes 4 servings, 1/4 recipe (380 g) each
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Makes 4 servings, 1/4 recipe (380 g) each

What's more awesome than grilled chicken? Grilled Chicken with Avocado Salsa. Bonus…it's a HEALTHY LIVING recipe too!

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What You Need

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Make It

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  • Pour 3 Tbsp. dressing over chicken in shallow dish; turn to coat both sides of each breast. Refrigerate 30 min. to marinate. Meanwhile, combine next 5 ingredients; stir in remaining dressing.
  • Heat greased barbecue to medium heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (170ºF).
  • Serve with avocado mixture and rice.

Special Extra

For added heat, stir 1-1/2 tsp. hot pepper sauce into avocado mixture before serving with chicken.


  • Makes 4 servings, 1/4 recipe (380 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 2 Carbohydrates
  • 3 Meat & Alternatives
  • 1.5 Fats

Nutrition Bonus

Help your friends and family eat right with this great-tasting grilled chicken dish that can be part of a healthful eating plan.

Nutritional Information

Serving Size Makes 4 servings, 1/4 recipe (380 g) each
Calories 370
% Daily Value
Total fat 11g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 280mg
Carbohydrate 38g
Dietary fibre 4g
Sugars 3g
Protein 30g
Vitamin A 2 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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