Grilled Chicken-Berry Balsamic Salad

30 4 servings, 2 cups (500 mL) each
Recipe By
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Prep Time
15
min.
Total Time
30
min.
Servings

4 servings, 2 cups (500 mL) each

What You Need

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Make It

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  • Cook nuts, sugar and 1-1/2 tsp. dressing in small skillet on medium heat 4 to 5 min. or until sugar is melted and nuts are evenly glazed, stirring frequently. Cool completely.
  • Toss salad greens with cucumbers, onions and cranberries in large bowl. Add remaining dressing; mix lightly.
  • Top with chicken and nuts.

Substitute

Substitute 1/2 cup sliced fresh strawberries for the dried cranberries.

Servings

  • 4 servings, 2 cups (500 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1.5 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

This tasty salad can be part of a healthy eating plan. And as a bonus, the salad greens provide a good source of vitamin A.

Nutritional Information

Serving Size 4 servings, 2 cups (500 mL) each
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 8g
Saturated fat 1g
Cholesterol 30mg
Sodium 170mg
Carbohydrate 19g
Dietary fibre 3g
Sugars 15g
Protein 14g
   
Vitamin A 20 %DV
Vitamin C 6 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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