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Grilled Chicken Breasts

00:50:00 4 servings, 1/4 recipe each
Recipe By
5.0
7 1 Review
Prep Time
20
min.
Total Time
50
min.
Servings

4 servings, 1/4 recipe each

Achieve maximum juiciness in this delicious grilled chicken by marinating it in citrus-flavoured barbecue sauce before brushing it with additional barbecue sauce as it grills.

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What You Need

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Make It

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  • Mix all ingredients except chicken until blended. Pour half the barbecue sauce mixture over chicken in shallow dish; turn to evenly coat both sides of chicken breasts with barbecue sauce mixture.
  • Refrigerate 30 min. to marinate.
  • Heat greased barbecue to medium heat. Remove chicken from marinade; discard marinade.
  • Grill chicken 5 min. on each side. Brush with half the remaining barbecue sauce mixture. Grill 5 min. or until chicken is done (165ºF), turning and brushing occasionally with remaining barbecue sauce mixture.

Note

If chicken breasts are thicker on one side, pound them to flatten to even thickness before grilling as directed.

Serving Suggestion

Serve with hot cooked fresh green beans, roasted yellow peppers and wild rice.

Servings

  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 2g
Saturated fat 0.5g
Cholesterol 65mg
Sodium 390mg
Carbohydrate 22g
Dietary fibre 0g
Sugars 17g
Protein 26g
   
Vitamin A 4 %DV
Vitamin C 15 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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