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Grilled Chicken Breasts with Peas, Asparagus and Spinach

Name: Grilled Chicken Breasts with Peas, Asparagus and Spinach
Prep time: 30 min
Total time: 30 min
Yield: 4 servings, 1/4 recipe (205 g)
Ingredients: 1/4 cup <i>Kraft</i> Italian Zesty Lime Dressing , divided; 4 small boneless skinless chicken breast s (1 lb./450 g); 1/2 lb. (225 g) fresh asparagus spears , trimmed, cut into 2-inch lengths; 3 cups loosely packed baby spinach leaves; 1/2 cup frozen peas; 1 Tbsp. chopped fresh rosemary leaves

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Recipe By Kraft

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Prep Time

30
min.

Total Time

30
min.

Servings

4 servings, 1/4 recipe (205 g)

Looking for a simple, fresh dinner idea for the barbecue? Our recipe for Grilled Chicken Breast with Peas, Asparagus and Spinach comes to the rescue! As a bonus, this quick-to-fix recipe is the perfect dish to make when you don't want to heat up your kitchen on a hot summer day!

What You Need

1/4 cup Kraft Italian Zesty Lime Dressing, divided
4 small boneless skinless chicken breasts (1 lb./450 g)
Aldi — $4.99 until 08/22
1/2 lb. (225 g) fresh asparagus spears, trimmed, cut into 2-inch lengths
3 cups loosely packed baby spinach leaves
1/2 cup frozen peas
1 Tbsp. chopped fresh rosemary leaves

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Make It

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Heat barbecue to medium heat.
Reserve 3 Tbsp. dressing. Brush chicken with remaining dressing; grill 6 to 8 min. on each side or until done (165ºF).
Meanwhile, place asparagus in 13x9-inch disposable foil pan sprayed with cooking spray; top with spinach and peas. Place on barbecue grate; grill 10 min. or until asparagus is crisp-tender and spinach is wilted. Remove from barbecue. Drizzle with reserved dressing; toss lightly.
Place asparagus mixture on platter; top with chicken and rosemary.

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Kitchen Tips
Nutrition

Serving Suggestion

Serve with grilled baby potatoes or hot steamed rice.

Special Extra

Cut 1 red pepper into thin strips; toss with asparagus mixture before grilling as directed.

Servings

4 servings, 1/4 recipe (205 g)

Nutritional Information

Serving Size 4 servings, 1/4 recipe (205 g)
AMOUNT PER SERVING
Calories	180

% Daily Value
Total fat	4.5g
Saturated fat	1g
Cholesterol	65mg
Sodium	220mg
Carbohydrate	7g
Dietary fibre	3g
Sugars	3g
Protein	28g

Vitamin A	60 %DV
Vitamin C	30 %DV
Calcium	6 %DV
Iron	20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Grilled Chicken Breasts with Peas, Asparagus and Spinach

What You Need

Make It

Kitchen Tips

Nutrition

Serving Suggestion

Special Extra

Servings

Diabetes Center

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Nutritional Information

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