• Grilled Chicken Breasts with Peas, Asparagus and Spinach

Grilled Chicken Breasts with Peas, Asparagus and Spinach

30 4 servings, 1/4 recipe (205 g)
Recipe By
Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1/4 recipe (205 g)

Looking for a simple, fresh dinner idea for the barbecue? Our recipe for Grilled Chicken Breast with Peas, Asparagus and Spinach comes to the rescue! As a bonus, this quick-to-fix recipe is the perfect dish to make when you don't want to heat up your kitchen on a hot summer day!

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What You Need

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Make It

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  • Heat barbecue to medium heat.
  • Reserve 3 Tbsp. dressing. Brush chicken with remaining dressing; grill 6 to 8 min. on each side or until done (165ºF).
  • Meanwhile, place asparagus in 13x9-inch disposable foil pan sprayed with cooking spray; top with spinach and peas. Place on barbecue grate; grill 10 min. or until asparagus is crisp-tender and spinach is wilted. Remove from barbecue. Drizzle with reserved dressing; toss lightly.
  • Place asparagus mixture on platter; top with chicken and rosemary.

Serving Suggestion

Serve with grilled baby potatoes or hot steamed rice.

Special Extra

Cut 1 red pepper into thin strips; toss with asparagus mixture before grilling as directed.

Servings

  • 4 servings, 1/4 recipe (205 g)

Nutritional Information

Serving Size 4 servings, 1/4 recipe (205 g)
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 4.5g
Saturated fat 1g
Cholesterol 65mg
Sodium 220mg
Carbohydrate 7g
Dietary fibre 3g
Sugars 3g
Protein 28g
   
Vitamin A 60 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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