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  1. Grilled Chicken-Mango Salad

Grilled Chicken-Mango Salad

00:24:00 4 servings, 2-1/2 cups (625 mL) each
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14 11 Reviews
Prep Time
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4 servings, 2-1/2 cups (625 mL) each

Add some flair to dinner with this summer-fresh grilled chicken and spinach salad. Onions, mangos, avocados and grilled chicken are tossed with fresh spinach and raspberry dressing in our Grilled Chicken-Mango Salad.

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What You Need

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Make It

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  • Heat barbecue to medium heat.
  • Drizzle 2 Tbsp. dressing over chicken; let stand 5 min. Grill 6 to 7 min. on each side or until done (170ºF).
  • Meanwhile, toss spinach with onions, mangos, avocados and remaining dressing.
  • Spoon salad onto 4 plates; top each with 1 sliced chicken breast.

How to Use Your Grill

For a restaurant touch, add grill marks to your grilled poultry. Just place the food diagonally across the hot oiled grill grates and cook until meat is cooked through. For a special touch, rotate the food a quarter turn halfway through the cooking time on each side to create criss-crossed grill marks.


  • 4 servings, 2-1/2 cups (625 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 3 Meat & Alternatives
  • 1.5 Fats

Nutrition Bonus

Not only does the spinach in this colourful dish provide an excellent source of vitamin A, but the mango also provides an excellent source of vitamin C. So you can feel good about serving your family this easy-to-make salad that can be part of a healthful eating plan.

Nutritional Information

Serving Size 4 servings, 2-1/2 cups (625 mL) each
Calories 270
% Daily Value
Total fat 10g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 270mg
Carbohydrate 19g
Dietary fibre 5g
Protein 28g
Vitamin A 80 %DV
Vitamin C 60 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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