• Grilled Chicken with Peppers, Edamame and Rice

Grilled Chicken with Peppers, Edamame and Rice

60 4 servings, 1/4 recipe (211 g) each
Recipe By
1
(0) 0 Reviews
Prep Time
30
min.
Total Time
1
hr.
Servings

4 servings, 1/4 recipe (211 g) each

Looking for a great chicken recipe? We’ve got a great one! Try our delicious Grilled Chicken with Peppers, Edamame and Rice.

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What You Need

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Make It

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  • Place chicken in shallow dish; drizzle with 3 Tbsp. dressing. Refrigerate 30 min.
  • Heat barbecue to medium-high heat. Grill peppers 15 min. or until crisp-tender, turning after 8 min. Remove from barbecue; set aside.
  • Remove chicken from dressing; discard dressing. Grill chicken 4 to 5 min. on each side or until done (165ºF). Meanwhile, microwave edamame in microwaveable bowl on HIGH 3 min. or until heated through.
  • Chop peppers; place in large bowl. Add rice, onions, cheese, garlic, edamame and remaining dressing; mx lightly. Serve with chicken.

Serving Suggestion

Serve with a mixed green salad tossed with your favourite Kraft Calorie-Wise Dressing.

Special Extra

Stir 2 Tbsp. chopped fresh cilantro into rice mixture before serving.

Servings

  • 4 servings, 1/4 recipe (211 g) each

Healthy Living

Diet Exchange

  • 2 Carbohydrates
  • 3 Meat & Alternatives
  • 1 Fats

Nutritional Information

Serving Size 4 servings, 1/4 recipe (211 g) each
AMOUNT PER SERVING
Calories 370
% Daily Value
Total fat 9g
Saturated fat 2g
Cholesterol 65mg
Sodium 250mg
Carbohydrate 39g
Dietary fibre 5g
Sugars 6g
Protein 32g
   
Vitamin A 20 %DV
Vitamin C 130 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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