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Grilled Chicken & Pineapple Salad

00:25:00 4 servings, 1/4 recipe (256 g) each
Recipe By
1
0 0 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 1/4 recipe (256 g) each

Pineapple slices and fresh lime juice add sweet and citrusy appeal to this weeknight-quick Grilled Chicken & Pineapple Salad.

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What You Need

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Make It

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  • Heat barbecue to medium heat.
  • Mix dressing, cilantro, lime zest and juice until blended.
  • Grill chicken 6 to 8 min. on each side or until done (165°F). Meanwhile, grill pineapple 2 to 3 min. on each side or until heated through and lightly browned.
  • Cut chicken into thin slices and pineapple into bite-size chunks. Cover platter with salad greens; top with chicken and pineapple. Drizzle with dressing mixture just before serving.

Special Extra

For a spicier dressing, add 1 to 2 tsp. finely chopped fresh jalapeño peppers to dressing mixture before drizzling over salad.

Creative Leftovers

Substitute sliced leftover cooked chicken for the grilled chicken.

Use Your Broiler

To cook the chicken under the broiler instead of on the barbecue, heat broiler. Place chicken breasts and pineapple slices on rack of broiler pan. Broil chicken, 4 inches from heat, 6 to 8 min. on each side or until chicken is done (165°F) and broil pineapple 3 min. on each side or until heated through.

Servings

  • 4 servings, 1/4 recipe (256 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1.5 Carbohydrates
  • 3 Meat & Alternatives

Nutritional Information

Serving Size 4 servings, 1/4 recipe (256 g) each
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 2.5g
Saturated fat 0.5g
Cholesterol 65mg
Sodium 370mg
Carbohydrate 24g
Dietary fibre 3g
Sugars 19g
Protein 26g
   
Vitamin A 25 %DV
Vitamin C 90 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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