Name: Grilled Chicken with Zesty Mango Red Pepper Salsa
Prep time: 35 min
Total time: 1 h 5 min
Yield: 4 servings, 1/4 recipe each
Ingredients: 4 small boneless skinless chicken breast s (1 lb./450 g); 2/3 cup <i>Heinz </i>Tomato Ketchup , divided; 1/3 cup light sour cream or plain yogurt; 1 tsp. smoked paprika or chili powder; 1 mango , chopped; 1 small red pepper , chopped; 2 green onions , finely chopped; 1 Tbsp. finely chopped fresh cilantro; 1 clove garlic , minced; 2 Tbsp. fresh lime juice; 2 tsp. olive oil; 1 tsp. hot pepper sauce

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Pound chicken to 1/2-inch thickness; place in shallow dish. Reserve 2 Tbsp. ketchup. Combine remaining ketchup with sour cream and paprika; pour over chicken. Turn chicken to evenly coat both sides of each breast with sour cream mixture. Refrigerate 30 min. to marinate.
Heat greased barbecue to medium heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165ºF).
Meanwhile, combine reserved ketchup with remaining ingredients.
Serve chicken topped with mango salsa.

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How to Pound the Chicken Breasts

Place chicken in freezer-weight resealable plastic bag; pound with side of heavy can, rolling pin or meat mallet until chicken is desired thickness.

Serving Suggestion

Serve with hot cooked green beans, and a mix of steamed white and wild rice.

Mango-Salsa Pork

Prepare recipe as directed, substituting 4 boneless pork loin chops for the chicken and adjusting the grilling time, if necessary, until chops are done (160ºF).

Substitute

Substitute 3/4 cup chopped fresh peaches or small pineapple chunks for the mango.

Servings

4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
AMOUNT PER SERVING
Calories	270

% Daily Value
Total fat	5g
Saturated fat	1.5g
Cholesterol	65mg
Sodium	450mg
Carbohydrate	29g
Dietary fibre	3g
Sugars	24g
Protein	28g

Vitamin A	20 %DV
Vitamin C	100 %DV
Calcium	6 %DV
Iron	10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Grilled Chicken with Zesty Mango Red Pepper Salsa

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How to Pound the Chicken Breasts

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Mango-Salsa Pork

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