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  1. Grilled Chicken with Zesty Mango Red Pepper Salsa

Grilled Chicken with Zesty Mango Red Pepper Salsa

01:05:00 4 servings, 1/4 recipe each
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4 servings, 1/4 recipe each

A fresh mango salsa adds a burst of flavour to this delicious marinated grilled chicken.

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Make It

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  • Pound chicken to 1/2-inch thickness; place in shallow dish. Reserve 2 Tbsp. ketchup. Combine remaining ketchup with sour cream and paprika; pour over chicken. Turn chicken to evenly coat both sides of each breast with sour cream mixture. Refrigerate 30 min. to marinate.
  • Heat greased barbecue to medium heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165ºF).
  • Meanwhile, combine reserved ketchup with remaining ingredients.
  • Serve chicken topped with mango salsa.

How to Pound the Chicken Breasts

Place chicken in freezer-weight resealable plastic bag; pound with side of heavy can, rolling pin or meat mallet until chicken is desired thickness.

Serving Suggestion

Serve with hot cooked green beans, and a mix of steamed white and wild rice.

Mango-Salsa Pork

Prepare recipe as directed, substituting 4 boneless pork loin chops for the chicken and adjusting the grilling time, if necessary, until chops are done (160ºF).


Substitute 3/4 cup chopped fresh peaches or small pineapple chunks for the mango.


  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
Calories 270
% Daily Value
Total fat 5g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 450mg
Carbohydrate 29g
Dietary fibre 3g
Sugars 24g
Protein 28g
Vitamin A 20 %DV
Vitamin C 100 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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