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  3. Grilled-Fish Foil Packets

Grilled-Fish Foil Packets

00:23:00 4 servings, 1 packet (205 g) each

  • Grilled-Fish Foil Packets Image 1

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Recipe By
4.0
1 1 Review
Prep Time
15
min.
Total Time
23
min.
Servings

4 servings, 1 packet (205 g) each

What You Need

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Make It

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  • Heat barbecue to medium heat.
  • Arrange 3 lemon slices, slightly overlapping, on half of each of 4 large sheets heavy-duty foil sprayed with cooking spray. Place fish, skinned-sides up, on work surface. Spread each with 1 Tbsp. cream cheese product; top each with 2 tsp. onions. Roll up, starting at thin end of each fillet.
  • Place 2 roll-ups, seam-sides down, on lemon slices on each foil sheet; top with asparagus and peppers. Fold each foil sheet to make a sealed packet.
  • Grill 6 to 8 min. or until fish flakes easily with fork. Carefully open foil packets; top fish with remaining onions and lemon slices.

Make Ahead

Packets can be assembled ahead of time. Refrigerate up to 4 hours before grilling as directed.

Food Facts

The lemon slices under the fish not only help prevent the fish from sticking to the foil but they also add flavour to the sauce.

Note

Depending on the type of sole you buy, the fillets can vary in size; use either 8 small or 4 large fillets.

Servings

  • 4 servings, 1 packet (205 g) each

Nutritional Information

Serving Size 4 servings, 1 packet (205 g) each
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 9g
Saturated fat 5g
Cholesterol 75mg
Sodium 220mg
Carbohydrate 8g
Dietary fibre 2g
Sugars 4g
Protein 24g
   
Vitamin A 20 %DV
Vitamin C 70 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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