Grilled-Fish Foil Packets

23 4 servings, 1 packet (205 g) each
Recipe By
(1) 1 Review
Prep Time
Total Time

4 servings, 1 packet (205 g) each

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat barbecue to medium heat.
  • Arrange 3 lemon slices, slightly overlapping, on half of each of 4 large sheets heavy-duty foil sprayed with cooking spray. Place fish, skinned-sides up, on work surface. Spread each with 1 Tbsp. cream cheese product; top each with 2 tsp. onions. Roll up, starting at thin end of each fillet.
  • Place 2 roll-ups, seam-sides down, on lemon slices on each foil sheet; top with asparagus and peppers. Fold each foil sheet to make a sealed packet.
  • Grill 6 to 8 min. or until fish flakes easily with fork. Carefully open foil packets; top fish with remaining onions and lemon slices.

Make Ahead

Packets can be assembled ahead of time. Refrigerate up to 4 hours before grilling as directed.

Food Facts

The lemon slices under the fish not only help prevent the fish from sticking to the foil but they also add flavour to the sauce.


Depending on the type of sole you buy, the fillets can vary in size; use either 8 small or 4 large fillets.


  • 4 servings, 1 packet (205 g) each

Nutritional Information

Serving Size 4 servings, 1 packet (205 g) each
Calories 200
% Daily Value
Total fat 9g
Saturated fat 5g
Cholesterol 75mg
Sodium 220mg
Carbohydrate 8g
Dietary fibre 2g
Sugars 4g
Protein 24g
Vitamin A 20 %DV
Vitamin C 70 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • sharon.ingram |

    Made this tonight and it was a definite winner. I didn't have sole filets so used basa which I did have. It was flavorful, and cooked perfectly. Definitely will make again.