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Grilled-Fish Foil Packets

Name: Grilled-Fish Foil Packets
Prep time: 15 min
Total time: 23 min
Yield: Makes 4 servings, 1 packet (205 g) each.
Ingredients: 8 small sole fillets (1 lb./450 g); 1/2 cup <i>Philadelphia</i> Dill Cream Cheese Product; 2 lemon s, each cut into 10 slices, ends discarded; 1 green onion , thinly sliced, divided; 12 fresh asparagus spears , trimmed, cut diagonally into 2-inch lengths; 1/2 cup chopped red pepper s

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Recipe By Kraft

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Prep Time

15
min.

Total Time

23
min.

Servings

4 servings, 1 packet (205 g) each

What You Need

8 small sole fillets (1 lb./450 g)
1/2 cup Philadelphia Dill Cream Cheese Product
2 lemons, each cut into 10 slices, ends discarded
1 green onion, thinly sliced, divided
12 fresh asparagus spears, trimmed, cut diagonally into 2-inch lengths
1/2 cup chopped red peppers

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Heat barbecue to medium heat.
Arrange 3 lemon slices, slightly overlapping, on half of each of 4 large sheets heavy-duty foil sprayed with cooking spray. Place fish, skinned-sides up, on work surface. Spread each with 1 Tbsp. cream cheese product; top each with 2 tsp. onions. Roll up, starting at thin end of each fillet.
Place 2 roll-ups, seam-sides down, on lemon slices on each foil sheet; top with asparagus and peppers. Fold each foil sheet to make a sealed packet.
Grill 6 to 8 min. or until fish flakes easily with fork. Carefully open foil packets; top fish with remaining onions and lemon slices.

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Kitchen Tips
Nutrition

Make Ahead

Packets can be assembled ahead of time. Refrigerate up to 4 hours before grilling as directed.

Food Facts

The lemon slices under the fish not only help prevent the fish from sticking to the foil but they also add flavour to the sauce.

Note

Depending on the type of sole you buy, the fillets can vary in size; use either 8 small or 4 large fillets.

Servings

4 servings, 1 packet (205 g) each

Nutritional Information

Serving Size 4 servings, 1 packet (205 g) each
AMOUNT PER SERVING
Calories	200

% Daily Value
Total fat	9g
Saturated fat	5g
Cholesterol	75mg
Sodium	220mg
Carbohydrate	8g
Dietary fibre	2g
Sugars	4g
Protein	24g

Vitamin A	20 %DV
Vitamin C	70 %DV
Calcium	8 %DV
Iron	10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Grilled-Fish Foil Packets

What You Need

Make It

Kitchen Tips

Nutrition

Make Ahead

Food Facts

Note

Servings

Diabetes Center

Nutrition Bonus

Nutritional Information

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