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Grilled Fish and Vegetable Quinoa Medley

Name: Grilled Fish and Vegetable Quinoa Medley
Prep time: 25 min
Total time: 25 min
Yield: 4 servings, 1/4 recipe (278 g) each
Ingredients: 1/2 lb. (225 g) fresh mushroom s, sliced; 1 red pepper , cut into 1-inch-wide strips; 1/2 red onion , sliced; 1/4 cup <i>Kraft </i>Extra Virgin Olive Oil Italian Sun-Dried Tomato Dressing , divided; 4 halibut fillet s (1 lb./450 g); 2-2/3 cups hot cooked quinoa; 1/4 cup <i>Kraft</i> 100% Parmesan Grated Cheese; 1/4 cup chopped fresh parsley

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Recipe By Kraft

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Prep Time

25
min.

Total Time

25
min.

Servings

4 servings, 1/4 recipe (278 g) each

Need a fresh and flavourful dinner recipe? Look no further! The combination of fresh grilled vegetables and quinoa is the perfect fit for this fish recipe.

What You Need

1/2 lb. (225 g) fresh mushrooms, sliced
1 red pepper, cut into 1-inch-wide strips
1/2 red onion, sliced
1/4 cup Kraft Extra Virgin Olive Oil Italian Sun-Dried Tomato Dressing, divided
4 halibut fillets (1 lb./450 g)
2-2/3 cups hot cooked quinoa
1/4 cup Kraft 100% Parmesan Grated Cheese
1/4 cup chopped fresh parsley

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Make It

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Heat greased barbecue to medium-high heat.
Toss vegetables with 2 Tbsp. dressing; place in grill basket. Brush fish with remaining dressing.
Grill fish, skin sides down, 10 min. or until fish flakes easily with fork, turning after 5 min. Meanwhile, grill vegetables 5 to 8 min. or until crisp-tender, turning occasionally.
Combine quinoa and cheese; spoon onto platter. Top with fish, vegetables and parsley.

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Kitchen Tips
Nutrition

How to Cook the Quinoa

To make the 2-2/3 cups cooked quinoa needed to prepare this tasty recipe, bring 1 cup water and 1/2 cup uncooked quinoa to boil in saucepan on high heat. Simmer on medium-low heat 15 min. or until quinoa is tender and liquid is absorbed. Fluff with a fork.

Substitute

Prepare using tilapia or cod fillets.

How to Cook Vegetables on the Stovetop

Heat 2 Tbsp. dressing in large skillet on medium-high heat. Add vegetables; cook and stir 4 min. or until crisp-tender.

Servings

4 servings, 1/4 recipe (278 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (278 g) each
AMOUNT PER SERVING
Calories	340

% Daily Value
Total fat	9g
Saturated fat	1.5g
Cholesterol	45mg
Sodium	350mg
Carbohydrate	31g
Dietary fibre	5g
Sugars	3g
Protein	33g

Vitamin A	15 %DV
Vitamin C	45 %DV
Calcium	10 %DV
Iron	25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Grilled Fish and Vegetable Quinoa Medley

What You Need

Make It

Kitchen Tips

Nutrition

How to Cook the Quinoa

Substitute

How to Cook Vegetables on the Stovetop

Servings

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Nutrition Bonus

Nutritional Information

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