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  1. Grilled Fish and Vegetable Quinoa Medley

Grilled Fish and Vegetable Quinoa Medley

00:25:00 4 servings, 1/4 recipe (278 g) each
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4 servings, 1/4 recipe (278 g) each

Need a fresh and flavourful dinner recipe? Look no further! The combination of fresh grilled vegetables and quinoa is the perfect fit for this fish recipe.

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What You Need

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Make It

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  • Heat greased barbecue to medium-high heat.
  • Toss vegetables with 2 Tbsp. dressing; place in grill basket. Brush fish with remaining dressing.
  • Grill fish, skin sides down, 10 min. or until fish flakes easily with fork, turning after 5 min. Meanwhile, grill vegetables 5 to 8 min. or until crisp-tender, turning occasionally.
  • Combine quinoa and cheese; spoon onto platter. Top with fish, vegetables and parsley.

How to Cook the Quinoa

To make the 2-2/3 cups cooked quinoa needed to prepare this tasty recipe, bring 1 cup water and 1/2 cup uncooked quinoa to boil in saucepan on high heat. Simmer on medium-low heat 15 min. or until quinoa is tender and liquid is absorbed. Fluff with a fork.


Prepare using tilapia or cod fillets.

How to Cook Vegetables on the Stovetop

Heat 2 Tbsp. dressing in large skillet on medium-high heat. Add vegetables; cook and stir 4 min. or until crisp-tender.


  • 4 servings, 1/4 recipe (278 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (278 g) each
Calories 340
% Daily Value
Total fat 9g
Saturated fat 1.5g
Cholesterol 45mg
Sodium 350mg
Carbohydrate 31g
Dietary fibre 5g
Sugars 3g
Protein 33g
Vitamin A 15 %DV
Vitamin C 45 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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