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  1. Grilled Flank Steak with Green Beans

Grilled Flank Steak with Green Beans

04:35:00 6 servings, 1/6 recipe (133 g) each
Recipe By
1
0 0 Reviews
Prep Time
35
min.
Total Time
4
hr.
35
min.
Servings

6 servings, 1/6 recipe (133 g) each

Looking for a twist on a grilled flank steak recipe? Our EVOO Tuscan Italian Dressing makes the perfect marinade and sauce to complement our grilled flank steak.

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What You Need

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Make It

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  • Score both sides of steak with shallow cross-cuts; place in shallow dish. Mix barbecue sauce, chili sauce and 1/2 cup dressing until blended. Pour 2/3 cup barbecue sauce mixture over steak; turn to evenly coat both sides of steak with barbecue sauce mixture.
  • Refrigerate 4 hours to marinate, turning steak after 2 hours. Meanwhile, refrigerate remaining barbecue sauce mixture.
  • Heat greased barbecue to medium-high heat. Remove steak from marinade; discard marinade.
  • Grill steak 7 to 8 min. on each side or until medium doneness, brushing with remaining barbecue sauce mixture the last few minutes of the grilling time.
  • Transfer steak to cutting board. Let stand 10 min.
  • Meanwhile, poke small holes in bottom of disposable aluminum foil pan. Toss beans with peppers and remaining dressing; spoon into prepared foil pan. Place pan on barbecue grate; grill 8 min. or just until beans are crisp-tender.
  • Cut steak across the grain into thin slices. Serve with the beans.

Easy Cleanup

For easy cleanup, marinate meat in a resealable plastic bag. Discard bag along with the marinade.

Special Extra

Garnish with 2 Tbsp. chopped fresh cilantro before serving.

Servings

  • 6 servings, 1/6 recipe (133 g) each

Nutritional Information

Serving Size 6 servings, 1/6 recipe (133 g) each
AMOUNT PER SERVING
Calories 270
% Daily Value
Total fat 11g
Saturated fat 4g
Cholesterol 60mg
Sodium 340mg
Carbohydrate 12g
Dietary fibre 2g
Sugars 7g
Protein 30g
   
Vitamin A 10 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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