• Grilled Greek Chicken & Vegetable Foil Packets

Grilled Greek Chicken & Vegetable Foil Packets

50 4 servings, 1 packet (280 g) each
Recipe By
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Prep Time
15
min.
Total Time
50
min.
Servings

4 servings, 1 packet (280 g) each

What You Need

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Make It

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  • Heat barbecue to medium-high heat.
  • Place 1 chicken breast on centre of each of 4 large sheets heavy-duty foil; top with vegetables, garlic and dressing. Fold to make 4 packets.
  • Grill 30 to 35 min. or until chicken is done (170ºF). Cut slits in foil to release steam before opening packets. Sprinkle with oregano.

Note

If the chicken breasts in your market are larger than 1/4 lb. (115 g), they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centres and the juices run clear.

Servings

  • 4 servings, 1 packet (280 g) each

Diet Exchange

  • 1 Carbohydrates
  • 3 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

The zesty flavours of this grilled dish make it a delicious addition to your healthy eating plan. And as a bonus, it provides a good source of iron, per serving.

Nutritional Information

Serving Size 4 servings, 1 packet (280 g) each
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 65mg
Sodium 230mg
Carbohydrate 22g
Dietary fibre 3g
Sugars 4g
Protein 28g
   
Vitamin A 10 %DV
Vitamin C 110 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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