Grilled Lemon-Tilapia with Asparagus

35 4 servings, 1/4 recipe (230 g) each
Recipe By
1
(0) 0 Reviews
Prep Time
25
min.
Total Time
35
min.
Servings

4 servings, 1/4 recipe (230 g) each

You've got to love tilapia fish: It’s a flaky, tender canvas for your favourite flavours. Lemon lovers will want to try this tasty grilled fish recipe, with citrus zing and a tangy dressing.

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What You Need

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Make It

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  • Squeeze juice from 1 lemon; mix with dressing. Pour half over fish in shallow dish; turn to coat both sides of each fillet. Refrigerate 15 min. to marinate. Refrigerate remaining dressing mixture for later use. Meanwhile, heat barbecue to medium heat.
  • Cut each of the remaining lemons into 4 slices. Remove fish from marinade; discard marinade. Place 8 lemon slices on barbecue grate; top with fish. Brush with some of the remaining dressing mixture. Grill 5 min.; turn.
  • Add remaining lemon slices and asparagus to barbecue. Grill 5 min. or until fish flakes easily with fork and asparagus is crisp-tender, brushing occasionally with remaining dressing mixture. Remove fish, lemon slices and asparagus from barbecue. Discard lemon slices under fish. Serve remaining lemon slices with fish and asparagus.

Substitute

Prepare using other firm-fleshed fish fillets, such as cod or salmon.

How to Grill Vegetables

Serve with grilled fresh vegetables. Just toss your favourite vegetables, such as quartered red and green peppers or zucchini, cut lengthwise in half, with your favourite Kraft Dressing, using about 2 Tbsp. dressing for each cup of vegetables. Drain the vegetables, then add to the barbecue for the last 5 to 7 min. of the fish grilling time. Grill until tender, turning occasionally.

Servings

  • 4 servings, 1/4 recipe (230 g) each

Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 3 Meat & Alternatives
  • 1 Fats

Nutritional Information

Serving Size 4 servings, 1/4 recipe (230 g) each
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 7g
Saturated fat 1.5g
Cholesterol 50mg
Sodium 340mg
Carbohydrate 10g
Dietary fibre 2g
Sugars 5g
Protein 24g
   
Vitamin A 6 %DV
Vitamin C 50 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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