• Grilled Mandarin Salmon with Citrus Salsa

Grilled Mandarin Salmon with Citrus Salsa

55 Makes 4 servings, 1/4 recipe (175 g) each
Recipe By
Reviews
Prep Time
15
min.
Total Time
55
min.
Servings

Makes 4 servings, 1/4 recipe (175 g) each

What You Need

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Make It

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  • Pour 1/4 cup dressing over fish in shallow dish; turn to coat both sides of each fillet. Refrigerate 30 min. to marinate.
  • Meanwhile, combine fruit, cilantro and remaining dressing.
  • Heat barbecue to medium heat. Remove fish from marinade; discard marinade. Grill fish 10 min. or until fish flakes easily with fork. Serve with fruit.

Serving Suggestion

Serve with steamed fresh asparagus and hot cooked quinoa.

Use Your Oven

Marinate fish as directed. Remove from marinade; discard marinade. Heat oven to 350ºF. Place fish in shallow pan sprayed with cooking spray. Bake 12 to 15 min. or until fish easily flakes with fork.

Servings

  • Makes 4 servings, 1/4 recipe (175 g) each

Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 3 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

This great-tasting salmon recipe can be part of a healthful eating plan.

Nutritional Information

Serving Size Makes 4 servings, 1/4 recipe (175 g) each
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 10g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 135mg
Carbohydrate 10g
Dietary fibre 1g
Sugars 8g
Protein 22g
   
Vitamin A 4 %DV
Vitamin C 50 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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