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  1. Grilled Mediterranean Cauliflower "Steaks"

Grilled Mediterranean Cauliflower "Steaks"

00:37:00 4 servings, 1 "steak" each
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1 1 Review
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4 servings, 1 "steak" each

Discover an alternative to steak with our Grilled Mediterranean Cauliflower "Steaks" recipe. Flavoured with a red pepper pasta sauce, these grilled cauliflower 'steaks' are amazing!

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Make It

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  • Heat barbecue for indirect grilling: Light one side of barbecue, leaving other side unlit. Close lid. Heat barbecue to 350ºF.
  • Cut cauliflower lengthwise into 1-inch-thick slices; brush evenly with half the dressing. Place, dressing sides down, over lit side of barbecue.
  • Grill 2 min.; turn. Brush with remaining dressing; grill additional 2 min. Transfer cauliflower to unlit side of barbecue; grill 10 to 12 min. or until tender. A few minutes before cauliflower is done, cook pasta sauce in saucepan on medium-low heat until heated through, stirring frequently.
  • Serve cauliflower topped with pasta sauce, cheese and parsley.

Special Extra

Sprinkle with chopped olives before serving.


  • 4 servings, 1 "steak" each

Nutritional Information

Serving Size 4 servings, 1 "steak" each
Calories 170
% Daily Value
Total fat 9g
Saturated fat 3g
Cholesterol 15mg
Sodium 660mg
Carbohydrate 17g
Dietary fibre 5g
Sugars 9g
Protein 7g
Vitamin A 10 %DV
Vitamin C 140 %DV
Calcium 8 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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