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  1. Grilled Pork with Mango Salsa

Grilled Pork with Mango Salsa

01:05:00 4 servings, 1/4 recipe (256 g) each
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3 2 Reviews
Prep Time
Total Time

4 servings, 1/4 recipe (256 g) each

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Make It

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  • Heat greased barbecue to medium heat.
  • Cut off 2 fleshy sides of mango; discard pit. Place fruit on barbecue grate. Add meat; brush with oil. Grill 2 to 3 min. or until mangos are grill marked and slightly softened; remove mangos from barbecue.
  • Grill meat an additional 20 to 25 min. or until done (160ºF), brushing with 1/4 cup barbecue sauce for the last 5 min. Transfer meat to cutting board; tent with foil. Let stand 10 min. Meanwhile, finely chop mangos; place in medium bowl. Stir in remaining barbecue sauce, onions and 1 Tbsp. each lime zest and juice.
  • Combine remaining lime zest, juice and rice. Slice meat. Serve with rice and mango salsa.

Special Extra

Add 2 chopped green onions to the hot cooked rice with the lime zest and juice.

Purchasing Meat

Always purchase meat toward the end of a shopping trip. Take home and refrigerate promptly. It is a good idea to put packages of raw meat in plastic bags to avoid any leakage onto other foods, especially produce.

How to Prevent Food From Sticking to the Barbecue

To prevent food from sticking to the barbecue, lightly brush the barbecue grate with vegetable oil before preheating the barbecue. Or, spray the cold barbecue grate with cooking spray.


  • 4 servings, 1/4 recipe (256 g) each

Healthy Living

  • Healthy Living

Nutrition Bonus

Fire up the barbecue and enjoy this great-tasting dish with family and friends. As a bonus, the mango provides an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (256 g) each
Calories 360
% Daily Value
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 270mg
Carbohydrate 50g
Dietary fibre 4g
Sugars 17g
Protein 28g
Vitamin A 6 %DV
Vitamin C 40 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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