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  3. Grilled Pork with Pineapple

Grilled Pork with Pineapple

01:10:00 8 servings, 1/8 recipe each

  • Grilled Pork with Pineapple Image 1

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Recipe By
1
0 0 Reviews
Prep Time
40
min.
Total Time
1
hr.
10
min.
Servings

8 servings, 1/8 recipe each

Pork tenderloin is marinated in teriyaki sauce and lemon juice, then grilled and glazed with a flavourful teriyaki-pineapple sauce.

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What You Need

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Make It

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  • Make lengthwise cut in one long side of each tenderloin, being careful not to cut through to opposite side. Open each tenderloin like a book; place, cut sides down, in shallow dish. Mix 1/4 cup teriyaki sauce and lemon juice until blended; brush onto meat.
  • Refrigerate 30 min. to marinate.
  • Heat greased barbecue to medium heat. Mix remaining teriyaki sauce with all remaining ingredients except onions in saucepan until blended. Bring to boil; simmer on medium-low heat 5 min. or until thickened, stirring frequently.
  • Remove meat from marinade; discard marinade. Grill meat 5 min. on each side. Brush with half the ketchup mixture. Grill 5 min. or until meat is done, turning and brushing occasionally with remaining ketchup mixture.
  • Transfer meat to cutting board; cut into thick slices. Place on platter; sprinkle with onions.

Serving Suggestion

Serve with roasted potatoes.

Use Your Broiler

Marinate meat as directed. Heat broiler. Place meat on foil-covered baking sheet sprayed with cooking spray. Broil, 6 inches from heat, 5 min. on each side. Brush with half the ketchup mixture. Broil 5 min. or until meat is done, turning and brushing occasionally with remaining ketchup mixture.

Substitute

Substitute lime or orange juice for the lemon juice.

Servings

  • 8 servings, 1/8 recipe each

Nutritional Information

Serving Size 8 servings, 1/8 recipe each
AMOUNT PER SERVING
Calories 210
% Daily Value
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 990mg
Carbohydrate 17g
Dietary fibre 1g
Sugars 15g
Protein 24g
   
Vitamin A 2 %DV
Vitamin C 8 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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