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  1. Grilled Pork Tenderloin with Corn-Pepper Relish

Grilled Pork Tenderloin with Corn-Pepper Relish

00:25:00 8 servings, 1/8 recipe (196 g) each
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5 3 Reviews
Prep Time
Total Time

8 servings, 1/8 recipe (196 g) each

Tender, grilled pork tenderloin is a quick-cooking main. Served with salsa on the side, it's great for casual entertaining.

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Make It

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  • Heat barbecue to medium heat.
  • Reserve 1/4 cup dressing. Grill meat 12 to 15 min. or until done (160ºF), turning occasionally and brushing with remaining dressing.
  • Meanwhile, combine beans, corn, peppers and reserved dressing.
  • Slice meat. Serve with corn mixture.


Substitute canned pinto beans for the black beans.

Special Extra

For extra colour and flavour, add 2 finely chopped green onions to the corn relish.

Use Your Oven

Pour 1/4 cup dressing over meat in shallow dish; turn meat to evenly coat all sides. Refrigerate 30 min. to marinate, turning occasionally. Remove meat from marinade; discard marinade. Place meat in shallow pan. sprayed with cooking spray. Bake in 400ºF oven 25 to 30 min. or until done (160ºF).


  • 8 servings, 1/8 recipe (196 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 3 Meat & Alternatives
  • 1/2 Fats

Nutrition Bonus

Not only does the red pepper make this tasty recipe a good source of vitamin C, but the entire recipe provides a high amount of dietary fibre per serving.

Nutritional Information

Serving Size 8 servings, 1/8 recipe (196 g) each
Calories 200
% Daily Value
Total fat 4.5g
Saturated fat 1g
Cholesterol 45mg
Sodium 500mg
Carbohydrate 18g
Dietary fibre 5g
Sugars 5g
Protein 20g
Vitamin A 4 %DV
Vitamin C 35 %DV
Calcium 2 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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