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8 servings, 1/8 recipe (196 g) each
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Substitute canned pinto beans for the black beans.
For extra colour and flavour, add 2 finely chopped green onions to the corn relish.
Pour 1/4 cup dressing over meat in shallow dish; turn meat to evenly coat all sides. Refrigerate 30 min. to marinate, turning occasionally. Remove meat from marinade; discard marinade. Place meat in shallow pan. sprayed with cooking spray. Bake in 400ºF oven 25 to 30 min. or until done (160ºF).
Not only does the red pepper make this tasty recipe a good source of vitamin C, but the entire recipe provides a high amount of dietary fibre per serving.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
I only made the tenderloin part, but this was a great way to serve tenderloin! First time BBQing it.