Grilled Salmon Salad

30 Makes 2 servings, 2-1/2 cups (625 mL) each
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Makes 2 servings, 2-1/2 cups (625 mL) each

What You Need

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Make It

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  • Heat barbecue to medium-high heat.
  • Cover barbecue grate with foil; top with fish, skin-side down. Grill 10 min or until fish flakes easily with fork, brushing with 2 tsp. vinaigrette for the last 2 min. Cool 10 min.
  • Meanwhile, mix Miracle Whip, remaining vinaigrette and dill.
  • Cover platter with lettuce; top with peas and onions. Break fish into chunks. Add to salad. Top with prepared dressing.

Special Extra

For a change of pace, add 1 Tbsp. each lemon zest and juice to dressing mixture before spooning over salad.

Use Your Oven

To bake the fish in the oven instead of cooking it on the barbecue, heat oven to 400ºF. Place fish, skin-side down, on baking sheet; brush with 2 tsp. vinaigrette. Bake 10 min. or until fish flakes easily with fork.


  • Makes 2 servings, 2-1/2 cups (625 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 3 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

Looking to add more fish to your diet? This flavourful dish is sure to win over you and your family. And as a bonus, the lettuce provides an excellent source of vitamin A.

Nutritional Information

Serving Size Makes 2 servings, 2-1/2 cups (625 mL) each
Calories 240
% Daily Value
Total fat 11g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 300mg
Carbohydrate 10g
Dietary fibre 2g
Sugars 5g
Protein 24g
Vitamin A 45 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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