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  1. Grilled Sweet Potato Sticks with Creamy-Ranch Dip

Grilled Sweet Potato Sticks with Creamy-Ranch Dip

00:30:00 12 servings, 1/12 (95 g) recipe each
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12 servings, 1/12 (95 g) recipe each

Sweet potatoes on the barbecue? Give it a try. This simple recipe turns regular sweet potatoes into a delicious grilled appetizer. The combination of sweet potatoes and the spinach-ranch dip is perfect.

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Make It

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  • Heat barbecue to medium-high heat.
  • Place potatoes in microwaveable dish. Add water; cover. Microwave on HIGH 5 min.; drain. Cool 5 min. Meanwhile, mix spinach, sour cream, onions, cheese and 1/4 cup dressing.
  • Toss potatoes with remaining dressing. Grill 10 to 12 min. or until potatoes are tender and golden brown, turning occasionally.
  • Serve potatoes with spinach dip.

How to Drain Cooked Spinach

When recipes call for cooked spinach to be "well drained", this means the excess liquid must be pressed or squeezed out. Use clean hands to squeeze out portions of the spinach or place the spinach in a sieve and press on it with the back of a large spoon.


Prepare using baking potatoes.


  • 12 servings, 1/12 (95 g) recipe each

Nutritional Information

Serving Size 12 servings, 1/12 (95 g) recipe each
Calories 110
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 5mg
Sodium 115mg
Carbohydrate 12g
Dietary fibre 2g
Sugars 4g
Protein 2g
Vitamin A 110 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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