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  1. Grilled Sweet-and-Sour Chicken Foil Packs

Grilled Sweet-and-Sour Chicken Foil Packs

00:30:00 4 servings, 1 foil packet (360 g) each
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4 servings, 1 foil packet (360 g) each

Make room on the barbecue for this simple foil-pack dinner. Start with chicken thighs, add a sweet-and-sour sauce, and fresh veggies. The zesty CATALINA Dressing adds lots of flavour to this foil-pack recipe.

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Make It

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  • Heat barbecue to medium-high heat.
  • Mix first 3 ingredients in small bowl until blended. Stir in pineapple juice.
  • Place 2 chicken thighs on centre of each of 4 large sheets heavy-duty foil; top with 1 Tbsp. ketchup mixture and 1 pineapple ring. Cover each with 1/4 each of the peppers, onions and remaining ketchup mixture. Fold foil to make 4 packets.
  • Grill 20 min. or until chicken is done (165ºF). Remove from barbecue. Let stand 5 min. Cut slits in foil to release steam before opening packets.


Prepare using 4 small boneless skinless chicken breasts.

Special Extra

Serve topped with chow mein noodles.


  • 4 servings, 1 foil packet (360 g) each

Healthy Living

Nutritional Information

Serving Size 4 servings, 1 foil packet (360 g) each
Calories 230
% Daily Value
Total fat 9g
Saturated fat 2g
Cholesterol 80mg
Sodium 400mg
Carbohydrate 15g
Dietary fibre 1g
Sugars 11g
Protein 22g
Vitamin A 10 %DV
Vitamin C 90 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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