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  1. Grilled Tri-Coloured Pepper & Mushroom Salad

Grilled Tri-Coloured Pepper & Mushroom Salad

00:25:00 8 servings, 1/8 recipe (96 g) each
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8 servings, 1/8 recipe (96 g) each

Marinated peppers and mushrooms get a quick spin on the barbecue in this great grilled side dish. Prep it ahead to save time during the dinner rush.

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What You Need

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Make It

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  • Heat barbecue to medium heat.
  • Pour 1/4 cup dressing over combined vegetables in shallow dish; toss to evenly coat.
  • Grill vegetables 8 to 10 min. or until crisp-tender, turning occasionally.
  • Slice mushrooms; place in medium bowl. Add peppers and remaining dressing; toss to evenly coat.

Storage Know-How

Refrigerate peppers, unwashed, in resealable plastic bag for up to 1 week before washing and using as directed.


Cut 1 eggplant and/or 1 zucchini into lengthwise slices; use instead of the peppers and/or mushrooms.

Special Extra

For added flavour, refrigerate vegetables in dressing for 1 hour to marinate before grilling as directed.


  • 8 servings, 1/8 recipe (96 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Fats

Nutrition Bonus

The colourful red and yellow peppers in this flavourful salad team up to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 8 servings, 1/8 recipe (96 g) each
Calories 45
% Daily Value
Total fat 2g
Saturated fat 0.2g
Cholesterol 0mg
Sodium 180mg
Carbohydrate 6g
Dietary fibre 1g
Sugars 3g
Protein 1g
Vitamin A 6 %DV
Vitamin C 100 %DV
Calcium 0 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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