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  1. Grilled Tuna Rice Bowl

Grilled Tuna Rice Bowl

00:30:00 2 servings, 1/2 recipe (372 g) each
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2 servings, 1/2 recipe (372 g) each

Our Grilled Tuna Rice Bowl is a restaurant favourite that can be made at home. Just follow the four simple steps for how to make this foolproof rice bowl recipe for two.

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Make It

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  • Heat greased barbecue to medium heat.
  • Grill red peppers and pineapple 8 to 10 min. or until peppers are crisp-tender, turning and brushing evenly with 4 tsp. dressing after 5 min. Transfer to cutting board.
  • Remove 2 tsp. of the remaining dressing; brush evenly onto both sides of fish. Sprinkle evenly with black pepper. Grill 2 to 3 min. on each side or until fish is medium-rare doneness.
  • Transfer fish to cutting board; cut into bite-size pieces. Cut red peppers into strips, then chop pineapple. Mix Miracle Whip and 1 Tbsp. of the remaining dressing until blended.
  • Combine rice with remaining dressing; spoon into 2 serving bowls. Top with pineapple, red peppers, tuna and Miracle Whip mixture. Sprinkle with cilantro; top with ginger.

Special Extra

Sprinkle evenly with 1 tsp. toasted sesame seed or 1 sliced green onion before serving.


You can instead cook the peppers, pineapple and tuna in a greased grill pan on top of the stove.


  • 2 servings, 1/2 recipe (372 g) each

Nutritional Information

Serving Size 2 servings, 1/2 recipe (372 g) each
Calories 530
% Daily Value
Total fat 20g
Saturated fat 3.5g
Cholesterol 55mg
Sodium 690mg
Carbohydrate 52g
Dietary fibre 4g
Sugars 16g
Protein 34g
Vitamin A 90 %DV
Vitamin C 90 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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