Grilled Vegetable-Quinoa Salad

20 6 servings, 1 cup (250 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

6 servings, 1 cup (250 mL) each

Quinoa lends its nutty deliciousness to this quick and easy grilled vegetable salad starring fresh asparagus and baby eggplant.

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What You Need

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Make It

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  • Heat barbecue on medium heat.
  • Cook quinoa as directed on package.
  • Meanwhile, brush vegetables evenly with 3 Tbsp. dressing. Grill 5 to 7 min. or until crisp-tender, turning after 4 min.
  • Cut vegetables into 1-inch pieces; place in large bowl. Add quinoa and remaining dressing; mix lightly. Stir in cheese and basil.

Variation

Substitute 1 cup Cracker Barrel Shredded Part Skim Mozzarella Cheese for the mozzarella chunks; sprinkle over salad after stirring in the basil.

Servings

  • 6 servings, 1 cup (250 mL) each

Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 0.5 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

Your family and friends are sure to enjoy this delicious vegetable and quinoa salad. And as a bonus, the colourful yellow pepper provides an excellent source of vitamin C, per serving.

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 210
% Daily Value
Total fat 8g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 280mg
Carbohydrate 24g
Dietary fibre 3g
Sugars 3g
Protein 10g
   
Vitamin A 6 %DV
Vitamin C 70 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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