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Grilled Veggies

Name: Grilled Veggies
Prep time: 25 min
Total time: 40 min
Yield: 6 servings, 1-1/2 cups (675 mL) each
Ingredients: 2 zucchini (1 lb./450 g), cut lengthwise into 1/4-inch-thick slices; 1 eggplant (1 lb./450 g), cut into 1/2-inch-thick slices; 1 red pepper, cut into 1-inch thick slices; 1 yellow pepper, cut into 1-inch-thick slices; 1 large red onion, cut into 1-inch chunks; 1/3 cup <i>Kraft</i> Extra Virgin Olive Oil Fig Balsamic Dressing

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Recipe By Kraft

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Prep Time

25
min.

Total Time

40
min.

Servings

6 servings, 1-1/2 cups (675 mL) each

Try grilling eggplant, sweet peppers, onions and zucchini for a tasty and colourful side dish. In addition to giving these veggies a boost of flavour, our EVOO fig balsamic dressing makes this tasty side oh so easy to prepare - so easy that you'll want to serve them at every meal.

What You Need

2 zucchini (1 lb./450 g), cut lengthwise into 1/4-inch-thick slices
1 eggplant (1 lb./450 g), cut into 1/2-inch-thick slices
1 red pepper, cut into 1-inch thick slices
1 yellow pepper, cut into 1-inch-thick slices
1 large red onion, cut into 1-inch chunks
1/3 cup Kraft Extra Virgin Olive Oil Fig Balsamic Dressing

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Place vegetables in large bowl. Add dressing; mix lightly. Let stand 15 min., stirring occasionally.
Heat greased barbecue to medium heat. Remove vegetable mixture from dressing; reserve dressing for later use.
Grill vegetables 8 min. or until crisp-tender, turning occasionally.
Spoon vegetables into large bowl. Add reserved dressing; mix lightly.

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Kitchen Tips
Nutrition

Special Extra

Garnish with fresh thyme before serving.

How to Select an Eggplant

Eggplants with fewer seeds have the best flavour since they tend to be less bitter tasting. When purchasing, chose small- or medium-size eggplants since large over-mature eggplants are more likely to contain more seeds. Avoid eggplants that are slightly soft.

Servings

6 servings, 1-1/2 cups (675 mL) each

Healthy Living

Nutritional Information

Serving Size 6 servings, 1-1/2 cups (675 mL) each
AMOUNT PER SERVING
Calories	80

% Daily Value
Total fat	2.5g
Saturated fat	0g
Cholesterol	0mg
Sodium	80mg
Carbohydrate	14g
Dietary fibre	3g
Sugars	8g
Protein	2g

Vitamin A	15 %DV
Vitamin C	130 %DV
Calcium	2 %DV
Iron	4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Grilled Veggies

What You Need

Make It

Kitchen Tips

Nutrition

Special Extra

How to Select an Eggplant

Servings

Healthy Living

Diabetes Center

Nutrition Bonus

Nutritional Information

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