Guacamole-Style Edamame Dip

20 20 servings, 2 Tbsp. (30 mL) each
Recipe By
Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

20 servings, 2 Tbsp. (30 mL) each

You don't need avocados to make this creamy guacamole-style dip. It gets its creaminess from MIRACLE WHIP, edamame and cilantro.

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What You Need

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Make It

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  • Process dressing, Miracle Whip and edamame in food processor until smooth.
  • Add peppers, garlic, 6 Tbsp. cilantro and 1/4 cup onions; pulse just until blended. Spread onto bottom of pie plate.
  • Top with layers of salsa, beans, lettuce, and remaining cilantro and onions.

Serving Suggestion

Serve with crisp tortilla chips.

Substitute

Substitute thawed frozen peas or chopped broccoli for the edamame.

Servings

  • 20 servings, 2 Tbsp. (30 mL) each

Nutritional Information

Serving Size 20 servings, 2 Tbsp. (30 mL) each
AMOUNT PER SERVING
Calories 45
% Daily Value
Total fat 2.5g
Saturated fat 0.2g
Cholesterol 0mg
Sodium 140mg
Carbohydrate 5g
Dietary fibre 1g
Sugars 2g
Protein 2g
   
Vitamin A 0 %DV
Vitamin C 8 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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