Ham & Cheese Puffs

40 12 servings, 2 puffs (34 g) and 2 tsp. (10 mL) sauce each
Recipe By
Reviews
Prep Time
10
min.
Total Time
40
min.
Servings

12 servings, 2 puffs (34 g) and 2 tsp. (10 mL) sauce each

Get out of a rut and try something new on your appetizer menu. These bite-size Ham & Cheese Puffs are just what you need - they're simple, savoury and easy to prepare!

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Mix flour and baking powder in medium bowl. Add milk and egg white; mix well. Stir in all remaining ingredients except pizza sauce. Let stand 10 min.
  • Stir batter; spoon into 24 mini muffin pan cups sprayed with cooking spray.
  • Bake 20 min. or until puffed and golden brown. Meanwhile, heat pizza sauce in small saucepan. Serve puffs with sauce.

Variation

Substitute pepperoni for the ham and Italian parsley for the basil.

Servings

  • 12 servings, 2 puffs (34 g) and 2 tsp. (10 mL) sauce each

Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 1/2 Meat & Alternatives

Nutrition Bonus

These tasty ham and cheese puffs, made with better-for-you products, can be part of a healthful eating plan.

Nutritional Information

Serving Size 12 servings, 2 puffs (34 g) and 2 tsp. (10 mL) sauce each
AMOUNT PER SERVING
Calories 70
% Daily Value
Total fat 2g
Saturated fat 1g
Cholesterol 10mg
Sodium 180mg
Carbohydrate 8g
Dietary fibre 0g
Sugars 1g
Protein 5g
   
Vitamin A 2 %DV
Vitamin C 2 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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