Ham Cold Plate Special

5 1 serving, 1 plate (290 g)
Recipe By
(2) 2 Reviews
Prep Time
Total Time

1 serving, 1 plate (290 g)

Your kids will have fun dipping and eating their way through this delicious sampling of their favourites!

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What You Need

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Make It

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  • Arrange all ingredients except dressing on plate.
  • Drizzle ham and vegetables with dressing.
  • Serve with grapes and crackers.


Substitute shaved deli oven-roasted turkey for the ham.


Instead of drizzling ham and vegetables with dressing, serve dressing on the side as a dip.


  • 1 serving, 1 plate (290 g)

Healthy Living

  • Healthy Living

Nutrition Bonus

In addition to the carrots in this yummy cold plate providing an excellent source of vitamin A, the peas provide an excellent source of vitamin C.

Nutritional Information

Serving Size 1 serving, 1 plate (290 g)
Calories 340
% Daily Value
Total fat 14g
Saturated fat 4g
Cholesterol 35mg
Sodium 1000mg
Carbohydrate 40g
Dietary fibre 4g
Sugars 22g
Protein 14g
Vitamin A 110 %DV
Vitamin C 70 %DV
Calcium 6 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • susan.klimchuk |

    Spur of the moment supper? Maybe a light lunch but if I served this to my family for dinner there'd be a mutiny! And a fridge raid in an hour. This is not a 5:00 solution.

  • twillingate |

    This recipe is a great idea as a change of pace from the usual lunch. My family was pleasantly surprised by the meal.Thanks for the suggestion.