Ham and Egg Garden Salad

20 8 servings, 1-1/3 cups (325 mL) each
Recipe By
1
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Prep Time
20
min.
Total Time
20
min.
Servings

8 servings, 1-1/3 cups (325 mL) each

This savoury ham and egg salad is a great way to use the summer's best tomatoes, cucumbers and other farmers' market favourites.

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What You Need

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Make It

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  • Combine first 8 ingredients.
  • Cover 8 serving plates with lettuce; top with tomato mixture and eggs.
  • Drizzle with dressing just before serving.

Serving Suggestion

Serve with a glass of skim milk and a whole-wheat roll to round out the meal.

Substitute

Prepare using sliced deli reduced-sodium turkey breast instead of ham.

Servings

  • 8 servings, 1-1/3 cups (325 mL) each

Nutritional Information

Serving Size 8 servings, 1-1/3 cups (325 mL) each
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 11g
Saturated fat 4.5g
Cholesterol 180mg
Sodium 370mg
Carbohydrate 9g
Dietary fibre 2g
Sugars 4g
Protein 11g
   
Vitamin A 20 %DV
Vitamin C 35 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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